Race Activity: Walking (C&C)

Good Form Clinics – Playmakers

  Good Form Running (GFR) is a simple to understand technique for running healthier, easier and faster. GFR is a product of years of teaching clinics, studying running philosophies, and personal meetings with some of the greatest running minds. Instead of a complex biomechanical analysis, GFR focuses on three simple, essential steps focused on running light …

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MCRRC Summer 5K Run/ Walk Program

Welcome to the registration page for the Montgomery County Road Runners Summer 5K Run/ Walk Program! The 5K Run/Walk Training Program caters to a broad range of interests. Whether you want to walk your way to improved health and fitness, begin running or have other running goals, this program will address your objectives!  

GFR Women’s Fall Clinic

The Women’s Beginning Walking and Running Clinic may be what you have been looking for. Whether you want to get into shape, improve your current fitness level or simply work on consistency, this is your golden opportunity. Select from different groups, each one progressing throughout the 12-week clinic. Benefit from the camaraderie and energy of …

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