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37 Lucasville-Minford Rd, Lucasville, OH 45648, USA
Start Date: 2019-06-29

The pump and run race starts by each participant bench pressing a portion of their total body weight. Each bench press rep will take 30 seconds off of their overall 5K time, which they will run after lifting.

Schedule of events:
Benches open: 6:45-8:00a.m.
5K: 8:30a.m.
Awards on the stage after parade: 12pm.

Below is the full list of rules and regulations! 

http://www.liftinghopes.com/about/rules/